Lemon or lime water
This easy recipe revitalizes your water, enhancing its ability to support the removal of harmful heavy metals and toxic chemicals from your brain and body. Incorporating lemon or lime water into your daily routine ensures you stay well-hydrated, aiding in flushing out the toxins and metals being released through the Heavy Metal Detox Smoothie and other detox methods.
Ingredients
- ½ lemon or 2 limes, freshly cut
- 16 ounces (about 500 ml) water (room temperature or cooler, not hot)
How to do:
1. Squeeze the juice from freshly cut lemons or limes into the water, straining out any seeds if needed.
2. Enjoy your fresh drink.
Drinking 16 ounces (½ a liter) up to 32 ounces (1 liter) of fresh lemon or lime water first thing in the morning is a powerful cleansing tool and it’s a great way to give yourself extra hydration.
After drinking your lemon or lime water, wait at least 15 to 20 minutes—ideally 30 minutes—before consuming celery juice or any other food or drink.
More answers about the lemon/lime water
Can I use hot water?
No, it should not be made with hot water as it looses its hydration and cleansing effect then.
How much lemon or lime water can I drink during the day?
In your daily life, it’s best to drink at least two or more 16-ounce lemon or lime waters over the course of a day. A great routine is to drink one upon rising, a second in the afternoon, and a third one hour before bed.
Can I add anything else into the lime/lemon water?
If you’d like, you’re welcome to add a teaspoon of raw honey to your morning lemon or lime water.
What if I cannot handle limes or lemons?
If for some reason lemons or limes don’t work for you or you can’t access them, you can make ginger water instead. You can also start with less lime or lemon juice to add in if you are very sensitive and work your way up.